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How to Get Better Sleep in Perimenopause and Menopause
Автор: Hormone Harmony with Dr. Anna Garrett
Загружено: 2016-11-26
Просмотров: 39834
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www.drannagarrett.com
Insomnia is one of the most common complaints in perimenopause and menopause. The reasons for it are different in each stage of the transition. In this video, I'll teach you what's behind insomnia and how to manage it. Want to know more? I've included an entire chapter devoted to sleep in my book. You can find out more here: www.perimenopausebook.com
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