5 Must Have Tips For Sleeping Better in Menopause

Struggling with sleep during menopause? Discover effective solutions including herbal remedies, supplements, and hormone replacement therapy to reclaim restful nights.

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I'm Dr. Jennifer Roelands, a double-board-certified OB/GYN and integrative healthcare provider based in California. I practice precision, functional, and integrative medicine. What does that mean? I look at an individual's genetics, environment, and lifestyle, and together, we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance.

👩🏻‍⚕️I see patients in my private telemedicine practice in many states, and my practice is growing. You can become a patient and book your visit here: https://precisionhealthmdoc.com/.

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As always, this is not meant to be direct medical advice; my videos are for educational purposes only. These options are my own.

Disclaimer: This is not direct medical advice. These opinions are my own and don't represent those of my institution. These videos are for educational purposes only.

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Timestamps:

00:00 - Intro
00:24 - Understanding physiological changes in Menopause
01:28 - Natural Remedies
02:08 - Supplements
02:32 - HRT
02:53 - Conclusion
03:13 - Outro



#MenopauseRelief #BetterSleep #NaturalRemedies #HormoneTherapy #WomensHealth