3 BLACKROLL EXERCISES FOR YOUR THIGHS | (Foam Roller)
Автор: BLACKROLL International
Загружено: 2025-12-11
Просмотров: 158
6 minutes of the best foam roller exercises put together into a upper leg/thigh follow along routine with technique tips throughout.
This foam roller routine is great for reducing thigh pain and releasing tight muscles. If you're not sure how to use a foam roller this is the ideal way to get started foam rolling. Recover faster.
Foam rolling is great for runners and any athlete wanting to move better and recover faster. This foam roll routine is beneficial for beginners or advanced athletes.
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