20 MIN DEMANDING FULL BODY HIIT WORKOUT // No Equipment

Here we go! We are going for 20 minutes in this full body HIIT workout… 20 seconds of work, 10 seconds rest! Trust me your heart rate is going to be up!

All you need is a bottle of water, a mat for cool down and tie those laces tight!

Please ensure you warm up. See my HIIT warm up routine in the links below.

Every 3rd exercise in this high intensity full body workout are burpees! Simply hands on floor and back up!

LOW LUNGE TO SQUAT (same side)
LOW LUNGE TO SQUAT (switch side)
BURPEES!
SQUAT, LUNGE, SQUAT JUMPS
SQUAT, LUNGE, SQUAT JUMPS
BURPEES!
HANDS ON FLOOR LUNGE SPLIT
HANDS ON FLOOR LUNGE SPLIT
BURPEES!
SQUAT TO TWIST ON TOES (same side)
SQUAT TO TWIST ON TOES (switch)
BURPEES!
FWD & BK SOFT SQUAT JUMPS
FWD & BK SOFT SQUAT JUMPS
BURPEES!
X1 LEG CROUCH TO PUSH UP (same)
X1 LEG CROUCH TO PUSH UP (switch)
BURPEES!
PLANK TUCK TO KICK (same leg)
PLANK TUCK TO KICK ( switch)
BURPEES!
FWD & BK MOUNTAIN CLIMBERS
FWD & BK MOUNTAIN CLIMBERS
BURPEES!
HOVER PUSH UP TO KNEE TAP
HOVER PUSH UP TO KNEE TAP
BURPEES!
LUNGE TO REAR FOOT TAP (same leg)
LUNGE TO REAR FOOT TAP (switch)
BURPEES!
PUSH UP JACKS
PUSH UP JACKS
BURPEES!
SQUAT TO RAINBOW KICK (same leg)
SQUAT TO RAINBOW KICK (switch)
BURPEES!
SQUAT WALK TO 1/2 BURPEE
SQUAT WALK TO 1/2 BURPEE
BURPEES!
SINGLE ARM BURPEE
SINGLE ARM BURPEE
BURPEES! Burnout!

The limited rest is going to be a challenge! A challenge but make sure to have fun with it too!

Smile in between the jumps!! 😁

👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼

Cx

▶ My Instagram:   / carolinegirvan  
▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/...

Extras:

▶ My 5 Min HIIT Warm Up:    • 5 Min HIIT Warm Up | Caroline Girvan  
▶ My 30 Min LISS Cardio Workout:    • 30 Min CARDIO WORKOUT at Home [LOW IMPACT ...  
▶ My 15 Min Rock Hard Abs Workout:    • 15 MIN ROCK HARD ABS WORKOUT | Core Streng...  

Equipment I use in my other workouts:

▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan

EPIC Program:

▶ My FREE 10 Week Program Guide: https://carolinegirvan.com
▶ Official EPIC Program Apparel: https://teespring.com/stores/caroline...
▶ The EPIC Program Playlist:    • EPIC I Program  
▶ The EPIC Beginner Series:    • Beginner EPIC Series  

Business Enquiries:

▶ Email: [email protected]

Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB


Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases