The #1 Method to Lose Love Handles FOR GOOD!

Areas like love handles, belly fat, and lower back fat are usually the toughest areas of body fat to get rid of. Because they're the first areas to go on to protect vital organs, that means they're the last to go when you lose weight. So in this video I show you the easiest way to lose love handles FOR GOOD in 5 easy steps.

Weight loss plateaus keep most people from losing their love handles. So find out how to break through any weight loss plateau here so you can finally reach dream body -    • Why You're Not Losing Weight Anymore (And ...  

Website (online coaching available) - https://colindewaaytraining.com/
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0:00 - Most important step to lose love handles
1:15 - Nutrition
2:49 - Strength training
3:39 - Cardio
5:19 - Metabolic adaptation
5:41 - Most common reason for a "plateau"
6:16 - How to break plateaus



Disclaimer:
Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.