How To STOP Self Sabotaging & Align With Your True Purpose Brianna Wiest Explained by Neuroscience

You’re not afraid of failure — your brain is afraid of transformation.

In this episode of Sacred Neuroscience, Dr. Trish Leigh breaks down the neural mechanics behind self-sabotage, emotional shutdown, and the survival patterns that keep you stuck. Using concepts from Brianna Wiest’s The Mountain Is You, this video reveals how the amygdala, limbic system, and prefrontal cortex create the loop of safety through suffering — and how you can retrain your nervous system for peace, purpose, and freedom.

You’ll learn why calm feels unsafe when chaos was familiar, how your predictive brain clings to the known, and the neuro-spiritual process of rewiring fear into coherence.

If you’re ready to break the fear feedback loop and step into the life your higher self is calling you toward… this is where it begins.

Chapters:
00:06 – Why Fear Feels Safer Than Freedom
00:48 – Emotional Hijack: Amygdala, Limbic System & Overwhelm
01:32 – Why Self-Sabotage Is Neuro-Protection, Not Weakness
02:14 – High-Beta Brain States & Dr. Trish’s qEEG Example
03:09 – Predictive Brain: Why Chaos Feels Like Home
03:58 – Safety Through Suffering: The Sabotage Loop
04:27 – Sacred Neuroscience: Regulating Fear Into Coherence
05:11 – Closing the Rewire & What Comes Next

What You’ll Learn
Why self-sabotage is your brain’s survival strategy
How your nervous system links unfamiliar → unsafe
Why calm feels uncomfortable if you grew up with chaos
How the amygdala overrides the prefrontal cortex
The neuroscience of fear, regulation, and spiritual growth
How to rewire safety into your nervous system
The deeper meaning behind “Your new life will cost you your old one.”

Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program worldwide. For more information, visit👉 drtrishleigh.com

Purchase your high-tech, state-of-the-art brain-sensing headband, with an exclusive 20% discount, visit 👉https://drtrishleigh.com/muse-headband/

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#TraumaHealing #EmotionalRegulation #NeuralRewire #PersonalGrowth
#CognitiveNeuroscience