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Drum Rhythm Meditation - Release Stress & Reset Your Energy
Автор: Micro Emotional Resets
Загружено: 2026-01-12
Просмотров: 9
Описание:
Sometimes the most powerful way to release stress is through movement rather than stillness. This Micro Emotional Reset (MER) with drums invites you into a mindful moment of rhythm and release. As you gently shake, move, and follow the drum beats, your body is supported in letting go of tension and stored stress.
Benefits:
• Stress and emotional release through movement
• Nervous system regulation via rhythm
• Increased energy and emotional freedom
• A lighter, more grounded state of being
Let the rhythm guide you. Shake it free and release whatever you need to let go of today to feel better.
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