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Gentle Flow Meditation — 3-Minute Movement for Stress Relief & Nervous System Calm
Автор: Micro Emotional Resets
Загружено: 2026-01-05
Просмотров: 12
Описание:
Today, take a mindful pause through gentle, fluid movement. This short MER practice invites you to release stress, reconnect with your body, and softly regulate your inner rhythm. Through slow, flowing motions, you signal safety to the nervous system—helping shift out of tension and into a state of ease.
Benefits:
• Reduced physical and mental stress
• Nervous system regulation
• Greater body awareness and ease
• A sense of flow, flexibility, and balance
Like water, these gentle movements support resilience and a natural return to calm. Use this practice whenever you need to reset and move back into balance.
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