15 Minute Meditation for Stress Relief and Building Confidence | Mindful Movement

This guided meditation and relaxation is a great way to start the day. It can also be used before an event you are nervous about or after a stressful event to help calm down. Share with anyone you feel will find value in this meditation.

Meditation written and read by Sara Raymond
Music: Mesmerize and Deliberate Thought by Kevin MacLeod

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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