“Fix Your Back Pain in 5 Min | ఐదు నిమిషాల యోగ నడుము నొప్పి కోసం”
Автор: Bhairava Yoga
Загружено: 2025-10-10
Просмотров: 19422
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Back pain tho chaala mandi ipudu suffer avutunnaru 😓
Long sitting hours, poor posture, and spine stiffness valla ee problem perigipotondi.
🧘♂️ Discover the 5-Minute Posture Fix — a simple yoga routine that supports spinal decompression, posture correction, and natural back pain relief.
Inspired by my own experience and daily practice, ee video lo nenu mee kosam oka simple yoga sequence share chesthanu 👇
👉 Back pain relieve cheyadaniki
👉 Spine strengthen cheyadaniki
👉 Posture improve cheyadaniki
🌿 Regular practice tho, your spine decompress avutundi, stress taggutundi, energy balance avuthundi — and your body feels light, flexible, and young again!
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⚠️ Important Note:
Surgery, accident leda severe injury valla pain vachindante, mee doctor ni consult chesi taruvata try cheyandi.
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🌟 Ee Video lo Em Nerchukuntaru?
✔️ Hasta Padangusthasana (Full Body Stretch)
✔️ Side Bendings
✔️ Cat–Cow Stretch
✔️ Bhujangasana
✔️ Bhujangasana – Towel Variations
✔️ Ustrasana (Camel Pose)
💡 Bonus Tip: Breath alignment for spinal relaxation (with pillow support)
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⏱️ Chapters
00:00 – Importance of Spine
00:40 – How the Spine Can Slowly Damage Health
02:00 – Spine, Nervous System & Organ Connection
02:58 – This Video is Not for Timepass People
04:37 – Simple Complete Body Stretch
06:50 – Side Bendings
08:42 – Cat & Cow (Marjari Asana)
09:50 – Bhujangasana
11:08 – Bhujangasana Variation with Towel
12:10 – Ustrasana (Camel Pose)
13:46 – Bonus Tip for Lower Back Pain
16:03 – 10 Days Challenge
16:27 – Guide Your Family
17:12 – How to Fix Posture
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Learn unique Yoga, Pranayama, Meditation & Energy Healing techniques for a strong spine and calm mind.
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📝 Disclaimer:
Ee video educational purpose kosam matrame.
Medical conditions / medications unte, mee doctor ni consult chesi individual plan follow avvandi.
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