Neck Muscle Strain Exercises

Today's video covers neck muscle strain exercises can implement at home. Pain along the posterior (back) neck is a common complaint in the clinic and is often thought to be associated with the muscles that run through this region. While other structures (joints, nerves, etc) could contribute to posterior neck pain, a forceful strain of the cervical extensor musculature is definitely one possibility. Sports such as football, grappling and rugby, that involve more forceful neck contractions, tend to put athletes at a greater risk of suffering a neck strain.

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00:00 Introduction
00:27 Exercise 1: Thoracic Mobilization
01:58 Exercise 2: Cervical Mobility
04:17 Exercise 3: Cervical Isometrics
06:56 My Bestselling Rehab Book