How To Train Like An Olympic Gymnast David Durante #11

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"I felt like a Super Hero, I could do things that other people could't do" - Dave Durante

Dave Durante is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee as well as his position on the USA Gymnastics Men's Technical Committee. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015. He also wrote and developed the CrossFit Gymnastics Advanced Course. Dave is co-owner of Power Monkey Fitness and Power Monkey Camp.

We talk about how gymnasts train, how they incorporate weight training, how he wish he would have trained, his competitive diet, and his worst injuries. Enjoy

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Time Stamps
Start 2:18
How Did You Start In Gymnastics 2:29
Kobe Bryant Mamba Mentality 8:12
Training For The Olympics 10:09
What Gymnasts Can Do Better 16:23
Is Having Big Legs Bad For Gymnastics 17:38
List Of Injuries 18:49
The Rules of Gymnastics 22:12
Does Weight Matter In Gymnastics 24:05
What Dave’s Diet Look Like 25:40
Mental Health In Gymnastics 27:11
Do Gymnasts Lift Weights 31:11
How Common Are Planches 34:42
How Long Do You Have To Hold A Static Move 36:53
The Hardest Move In Gymnastics 39:07
How He Got Into Crossfit 42:10
What Is Power Monkey Fitness 43:35

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