How To Do 68 Pulls Straight And Set A World Record Adam Sandel #13

How Adam Sandel Broke The World Record For Most Pull Ups in 1 minute with a whopping 68.

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Adam Sandel decided he would break the world in pull ups for 1 minute. So he begins his journey. But not at all like how you would expect. Nope it wasn’t pull ups every single day as much as you can. This to him is a recipe for a disaster. He actually only maxes out a handful of times before the actual record.

So what’s his secret? 2 Days of training pull ups a week. Yup, you heard that right. Only 2 days. 1 hard day, & 1 light day.

His Workout
2x A Week

Hard Day
Phase 1
5 Reps - 6 Sets 70lbs
2 minute rest in-between sets (super sets with an ab routine)
Phase 2
10 Reps - 4 Sets 45lbs
1 Minute Rest (super set with 10 dips)
Phase 3
3 sets of 20-30 pull ups BW
4-5 minute rest

Light Day
Phase 2 (from above)
Phase 3 (from above)

He aims for all his pull ups to be chest to bar. On the other days he focuses on running, & pushing. 2x a week he focuses on sprints, 1x a week he focuses on long distance. The cardio is one of his “secrets”
His Workout Schedule looks like

Monday
Hard Pull Ups Day (also does push ups & dips but focuses on pull ups)

Tuesday
Legs + Running

Wednesday
Push Ups & Dips

Thursday
Legs + Running

Friday
Light Pull Ups Day (also does push ups & dips but focuses on pull ups)

Saturday
Legs + Running

Sunday
Not sure

Now Adam plans on tackling the World Record for Muscle ups. Wish him the best.