How An Injury Changed Calisthenics For Dejan Stipke Forever #15

“I remember waking up and just checking my hands there was blood pouring down. My teeth were like jelly.” - Dejan Stipić

Dejan Stipić is a former gymnast, 2x National Champion (Serbia), Placed TOP 3 at Street Workout & Calisthenics World Cup Super Final, Placed TOP 10 at World Championship, Placed 2nd at the famous King of the bar, The owner of 25SevenFit App & GorillaGang brand

We speak about what differences he seen between the many diets he has tried including Vegan, Keto, Vegetarian diets.

Interesting enough he didn’t see much of a difference. Actually considered Vegan to be easier to get ripped as well as bulking up.

We speak about how he was stuck in Dubai because of Covid. Finding out last minute all flights are canceled after booking 3 of them. He had to cope with a very serious panic attack.

We talk about what supplements we use. We talked about how he gained weight. Why he doesn’t like freestyle anymore.

Enjoy

Time Stamps
Dejan’s Diet 3:11
Supplements 12:21
Dejan’s Freestyle Injury 15:21
His Daily Workouts 22:51
Are Weighted Muscle Ups Dangerous? 27:06
How To Do Weighted Muscle Ups 34:36
How Should You Start Calisthenics 38:42
Something He Wish He Knew When He First Started Calisthenics 40:10
How To Get Stronger 45:40
Principals Of A Healthy Diet 50:13
Does Dejan Take Steroids 52:48

Key Takeaways
Diet didn’t play a huge part in his athletic performance as long as enough food was ate and stick to minimally processed foods.
Does weighted muscle ups 2x a week. 1 Hard day. 1 Light day, no more than 10kg for the light session.
His muscle ups sessions are a total of 15 weighted reps. This does not include bodyweight reps. Which he starts with 8-10 bodyweight reps.
Muscle up sessions are done in pyramid style, high reps with low weight, moving each set to higher weight with less reps.
He avoids weighted chin ups for fear up tearing his bicep.
Consistency is the most important thing in training

Follow Dejan
IG   / iamstipke   @iamstipke

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