Learn 4 Steps of Laughter Yoga from Laughter Guru

Welcome to a joyful Laughter Yoga session with Dr. Madan Kataria, the founder of the global Laughter Yoga Movement! 🎉
Laughter Yoga is a unique exercise program that combines laughter practices with yogic breathing. In this session, you’ll experience the four essential steps of Laughter Yoga:
1. 👏 Clapping – rhythmic clapping with chants to stimulate acupressure points and energize the body.
2. 🌬 Breathing – deep yogic breathing to bring calmness, focus, and more oxygen to the brain.
3. 🎈 Childlike Playfulness – rediscover your inner child with playful movements that release joy.
4. 😂 Laughter Exercises – hearty, unconditional laughter that uplifts mood, reduces stress, and boosts immunity.
✨ Why practice Laughter Yoga?
Reduces stress and anxiety
Strengthens the immune system
Improves blood circulation and oxygen supply
Enhances happiness, energy, and emotional resilience
Promotes both physical health and mental wellness
Laughter Yoga is more than just an exercise – it’s a lifestyle for health, happiness, and world peace. 🌍💖
Join us in this video and laugh your way to wellness!

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🧐 Free Online International Laughter Club 🔴LIVE on Zoom. laugh 365 days from your home.
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If you want to be trained as CERTIFIED Laughter Yoga Leader and learn Online Basic Learning Course from world-renowned Laughter Guru Dr. Madan Kataria,
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