Mountain Pose, Psoas Muscles and Alignment 9-21-25
Автор: Simply Yoga Om - Yoga With Mary
Загружено: 2025-09-21
Просмотров: 282
In today's class, we do a deep dive into our body's alignment through cat/cow, Mountain Pose, WII and Triangle, all the while paying attention to the great iliopsoas muscle! Enjoy everybody and leave me a comment if you like the class!
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