Which Pasta is the Healthiest? It's not what you think.

How will pasta elevate your blood sugar? Is pasta good for diabetes. Are certain shapes and ingredients healthier? The answers will surprise you. ♥️ 👀 Next: Top 10 Spices To Beat Inflammation-You Must Eat!    • Reduce Inflammation: Top 10 Spices To Eat ...   ♥️ My favorite Daily Superfood Immunity Supplement: NACPRO+ https://nacproplus.com/

Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
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00:00 Introduction To Pasta
01:50 Pasta History
02:14 Wheat Pastas
03:16 Digestion
05:06 Glycemic Index
06:35 Retrogradation/Resistant Starch
06:53 Fiber
07:04 Diabetes
07:43 Insulin
09:07 Healthiest Way to Cook Pasta
09:58 Whole Wheat
10:46 Glycemic Index of Pasta
12:17 Best Pasta Shape
12:56 Best Pasta Color
13:09 beta carotene/Vitamin A
13:34 Vegetable Pastas
14:46 Gluten Allergy & Intolerance
15:52 Gluten Free, Diabetes and Weight Loss
16:22 Gluten Free Pasta and Glycemic Index
16:38 The Healthiest Grain
17:29 Sorghum
18:36 Bean Pastas
19:39 Mac 'N Cheese
19:56 Phosphates and Inflammation

LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).