Gentle Prenatal Yoga for Better Sleep | All Trimesters | 20 Min Bedtime Flow
Автор: She Revolves
Загружено: 2025-09-17
Просмотров: 137
End your day with this gentle 20-minute prenatal yoga class, designed for all trimesters of pregnancy. Perfect to do before bed, this class helps ease common pregnancy discomforts like cramps, aches, and heartburn, while calming your mind and preparing your body for restful sleep. Doing this in your pyjamas is encouraged!
No prior yoga experience needed — just a safe, soothing practice to support you and your growing baby.
⏰ 20 minutes
🤰 Safe for all trimesters
🌙 Best done before bedtime
Take this time for yourself, slow down, and invite relaxation. Both you and your baby deserve it. 💛
00:00 - Intro
00:02 - The Class
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