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40/40 Workout Series - #3 Abs -
Автор: Shani McGraham-Shirley
Загружено: 2023-07-11
Просмотров: 1854
Описание:
40 Over 40 Workout is a 40 minutes fitness program designed for women over 40years. Sometimes, it's comforting knowing you are not alone. Being perimenopausal or in menopause, exercise can be frustrating. Here, we give small bits of info to help you through this time period. We sweat together, laugh together and maybe even cry together, but we get the exercise done. All you need is 40 minutes of exercise. Quality over quantity.
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