Over 60 : 4 WORST Vitamins That Quietly Backfire — and 4 You MUST Focus On Daily | Senior Health
Автор: HealthSense
Загружено: 2026-01-11
Просмотров: 630
Many people over sixty continue taking the same vitamins they used in their forties. What’s often overlooked is that aging changes how the body absorbs, stores, and clears nutrients. Some supplements that once seemed harmless can gradually work against healthy aging.
This video walks you through which vitamins may be problematic after sixty and which ones tend to support daily function more reliably.
👉 What you’ll learn in this video:
Four vitamins seniors often take that can strain the liver, arteries, or nerves over time
Four nutrients that play a supportive role in aging bodies: Magnesium, D3, B12, and Omega-3
How supplement quality and form matter more than quantity
Blood tests that help clarify vitamin imbalance
Simple food sources that can replace unnecessary pills
The goal is not restriction or fear, but understanding. Better choices come from better information, especially as biology changes with age.
⚠️ MEDICAL DISCLAIMER
This video is intended for education only. It does not replace individualized medical guidance. Consult your healthcare professional before starting or stopping supplements or making health-related changes.
#vitamins #seniorshealth #healthafter60 #supplements
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