Over 60 NEVER Eat These 3 Vegetables 3 You Must Eat Every Day | Senior Health

What you eat every day plays a role in how your body functions over time—especially after 60. This video examines vegetables that may be worth limiting, along with three nutrient-rich vegetables commonly included in daily diets for older adults.

The emphasis is on understanding how aging affects digestion and nutrient use, helping viewers recognize why certain foods feel different later in life. No extremes—just clearer context for smarter choices.

Ideal for seniors who want reliable nutrition information without hype or rigid rules.

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Medical Disclaimer:
This material is intended for general educational purposes and should not be considered medical advice. Individual dietary needs vary. Consult your physician or healthcare provider before making changes.