Most Seniors Take D3, K2 & Magnesium WRONG — Here’s What Really Happens in Your Body | Senior Health
Автор: HealthSense
Загружено: 2026-01-14
Просмотров: 182
Vitamin D3, K2, and Magnesium are often taken separately, at random times, or without food — and that’s where problems begin. This video breaks down how these nutrients interact inside the body and why coordination becomes more important with age.
Learn how fat intake affects absorption, why magnesium plays a key activation role, and how misalignment can quietly reduce benefits related to bones, circulation, and energy. This explanation is designed for adults over 50 who want clarity, not complexity.
Watch through to the end to see how understanding biology can help your supplements support your daily function.
⚠️ MEDICAL DISCLAIMER
This video is for informational purposes only. It does not provide medical advice or replace consultation with a healthcare provider. Always check with your doctor before making changes to supplements or health routines.
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