38 Minute Front Body Yin Yoga Stretch || Devi Daly Yoga

Find a deep release in the quads, psoas and hip flexors with this journey into yin yoga backbends, which will also open the spine and front of the body.

This video is Day #5 of the 14 Day Yin Reset, a journey into profound rest and rejuvenation. This yoga challenge is designed to overhaul your energetic system on a deep level for a calmer mind, better sleep, comfort in your body and balanced emotions. Each day's gentle stretching sequence will ease tension and stiffness; deep relaxation techniques serve to rewire the brain, recalibrate energy and improve sleep.

► Watch the Intro Video:    • 14 Day Yin Yoga Reset || Welcome & Intro V...  
► View the full 14 Day Reset Playlist: http://reset.devidaly.com
► Get daily emails each day's video:http://www.devidaly.com/reset
► Get my free yin guidebook: http://guidebook.devidaly.com
► Get My Free Yin Guidebook: http://guidebook.devidaly.com

Popular Videos:

► 30 Min Total Body Relaxation:    • 30 Minute Total Body Relaxation: Guided Bo...  
► 45 Min Yin Yoga For Body, Mind & Soul:    • Видео  

Immerse in a Playlist:

► Yin Yoga For Beginners:    • Yoga Classes For All Levels, Beginner Frie...  
► Complete Yin 3-Week Program:    • 1-Hr Full Body Yin Yoga | Complete Yin #1  

Stay Connected:

► Join My Email List: http://devidaly.com/newsletter
► Instagram:   / devidalyyoga  
► Facebook:   / devidalyyoga  
► Subscribe to my YouTube:    / @devidalyyoga  

My Programs:

► Join The Yin Studio: http://studio.devidaly.com
► Yin Yoga Teacher Training: http://training.devidaly.com

Gear, Apparel & Tools

► My Favorite Yoga Blocks: http://blocks.devidaly.com
► My Favorite Yoga Bolster: http://bolster.devidaly.com
► My Favorite Yoga Mat: http://mat.devidaly.com
► My Amazon Store: http://amazon.devidaly.com
► My Video & Audio Gear: http://www.devidaly.com/tools

0:00 Welcome
1:09 Golden Gate
4:20 Dragon
13:00 Supported Fish
14:55 Half Butterfly, Half Shoelace & Half Frog
25:30 Sphinx
29:00 Half Saddle
34:00 Legs Up The Wall

#yinyoga #yogachallenge