Zone 2 running for fat loss over 40: 6 biggest mistakes to avoid
Автор: The Endurance Lab
Загружено: 2025-05-20
Просмотров: 74492
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Chapters
0:00 Zone 2 running for fat loss
0:20 Mistake 1
2:18 Mistake 2
4:13 Mistake 3
6:03 Mistake 4
7:12 Mistake 5
9:27 Mistake 6
If you’re a runner over 40 looking to burn fat, Zone 2 running can be your most powerful tool—**but only if you avoid these 6 common mistakes**. In this video, I break down what really matters when it comes to **Zone 2 for fat loss**, and why most people are either training in the wrong zone, running too short, or sabotaging their results without realizing it.
**#zone2training #fatlossover40 #runningover40
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