27 min Killer Cardio & Ab Workout with No Equipment - Home Workout
Автор: Group HIIT
Загружено: 2017-12-31
Просмотров: 2989636
This workout has 10 movements that will get your heart pounding and abs burning. The workout has fast paced timers and 3 rounds.
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This workout probably burns 5-12 calories per minute depending on the person and depending on your heart rate.
🎼 Workout with music on our website: http://bit.ly/2CnLy0a
Movements:
Jumping Jack
Jump Squat
Ice Skater
Squat with Calf Raise
Sprinter Crunch
In and Out
Mountain Climber
Slow Bicycle
Plank
Pendulum Lunge
3 Rounds
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