20 Minute Gentle Flow To Slow Down Your Mind | Good Moves | Well+Good

Follow along with Paris and Alicia for a gentle, restorative flow that will send some much-needed love to every single muscle in your body. All you'll need today is a mat and 2 blocks for a soothing vinyasa. You'll spend a generous amount of time in each pose, allowing you to relax deeper with every breath.

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Paris Alexandra and Alicia Ferguson, the co-founders and owners of BK Yoga Club, always have the perfect flow to fit any need. Whether you're trying to gain flexibility, relieve muscle tension, or just boost your mood–Paris and Alicia do it all. Check back in on our channel to see new videos with them monthly. #yoga​​​ #restorativeflow #wellandgood​​​

Love this flow? Check out BK Yoga Club here:   / ​​​  
You can find Alicia here:   / aliciadoes​​​..  .
And Paris here:   / paris_alexa​​​.  .

Paris and Alicia are both wearing Beyond Yoga activewear: hhttps://beyondyoga.com/

Subscribe to Well+Good’s channel for more workouts:    / wellandgood​​​  

Want more workouts? Try these:
20 minute heat-building flow:    • 20 Minute Yoga Flow That Will Heat Up Your...  
15 minute core stabilization flow:    • 15 Minute Yoga Flow To Stabilize Your Core...  
20 minute de-stress yoga: https://www.youtube.com/watch?v=zpCwt...

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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