20 Minute Flow to Improve Your Mental Flexibility | Good Moves | Well+Good

Follow Alicia Ferguson as she moves with you through a 20 minute gentle flow that builds much needed heat and brings attention to every muscle in your body. Grab your mat, blocks and get ready to rediscover your boundaries with today's mantra: "I bend, so I don't break." Let's get started.

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Paris Alexandra and Alicia Ferguson, the co-founders and owners of BK Yoga Club, always have the perfect flow to fit any need. Whether you're trying to gain flexibility, relieve muscle tension, or just boost your mood, Paris and Alicia do it all. Check back in on our channel to see new videos with them monthly. #yoga​​​ #flexibilityflow #wellandgood​​​

Love this flow? Check out BK Yoga Club here:   / ​​​  
You can find Alicia here:   / aliciadoes​​​..  .

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Want more workouts? Try these:
30 minute flow to reset your body: https://studio.youtube.com/video/vQ-8...
20 minute heat-building flow:    • 20 Minute Yoga Flow That Will Heat Up Your...  
15 minute core stabilization flow:    • 15 Minute Yoga Flow To Stabilize Your Core...  

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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