30 Minute Flow to Improve Mental and Physical Balance | Good Moves | Well+Good

This 30 minute flow is entirely focused on working your physical and mental strength and balance. Alicia Ferguson from BK Yoga Club moves with you through this gentle flow that restores stability and balance into your body.

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Love this flow? Check out BK Yoga Club here:   / bkyogaclub  
You can find Alicia here:   / aliciadoes.yoga  

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