The Science of Reconnection and Repair

We’re talking about the science of reconnection and how love quite literally repairs the nervous system. When we experience disconnection—whether in our relationships, friendships, or work—it activates our stress response, but when we choose to repair, the body shifts back toward safety, trust, and balance. We explore how oxytocin, heart rhythm, breath, and empathy work together to restore harmony, and how small, intentional acts of presence can transform both our biology and our relationships.
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About Dr. James Rouse
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Dr. James Rouse is a high-performance coach, speaker, and author who empowers people to live with greater resilience, purpose, and joy. His role focuses on inspiring mental and spiritual growth through actionable daily practices, storytelling, and practical insights for thriving in life.
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About Dr. Debra Rouse
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Dr. Debra Rouse is a Naturopathic Doctor with over 30 years of experience in integrative and functional medicine. Her work focuses on optimizing health through every stage of life, with expertise in hormonal balance, autoimmune conditions, regenerative aging, and emotional well-being. Blending science and compassion, she uses evidence-based natural therapies, advanced diagnostics, and lifestyle medicine to help individuals live vibrantly, age gracefully, and thrive in body, mind, and spirit.
www.drdebrarouse.com
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More From Dr. James
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