10 Minute Plyometric Workout for Footballers. Boost Your Speed & Explosiveness!
Автор: About2Win
Загружено: 2024-08-18
Просмотров: 2292
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Want to take your football game to the next level? This 10-minute plyometric workout is designed specifically for footballers looking to increase their speed, power, and explosiveness on the field. Perfect for players of all levels, this routine will help you develop the quickness and agility needed to outmaneuver opponents and make game-changing plays. No equipment needed—just your body and some determination! Don't forget to warm up before starting, and let's get faster together!
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About Me:
Name: Felix Schwarze
Age: 25
Nationality: German
Job: Professional Football Freestyler and Skills Coach
History: Former professional football player in Germany for SG Dresden Strießen, with experience playing against teams like RB Leipzig, Dynamo Dresden, and Erzgebirge Aue.
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