Power & Grace: Heart-Opening Vinyasa Flow
Автор: Rad Roots Yoga
Загружено: 2025-12-10
Просмотров: 21
This uplifting, strength-infused vinyasa sequence guides you through expansive backbends and heart-opening postures to elevate both your energy and your mood. You’ll flow through dynamic warm-ups, preparatory shoulder openers, and a graceful progression toward deeper backbends such as Lord of the Dance, Camel Pose, Wheel Pose, and empowering chair variations.
Expect to build heat, enhance mobility, and create spaciousness across the chest, shoulders, and upper spine while staying grounded through your breath.
This flow is designed to help you embody confidence, openness, and inner radiance—inviting both power and grace into your practice.
Disclaimers:
Please consult with your physician before beginning any new exercise program. By participating in this class, you acknowledge that you are practicing at your own risk. Listen to your body, modify as needed, and stop if you experience any pain or discomfort. Rad Roots Yoga and Brittni Ferguson are not liable for any injuries sustained as a result of this practice.
I do not own the rights to the music used in this video. All credit for the music belongs to the original artists and copyright holders. This content is for educational and entertainment purposes only.
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