Yoga Flow for Anxiety/Reset

Press pause on the noise and come home to your breath with this gentle yet grounding anxiety-reset flow. In just a short practice, you’ll unwind tension, soothe the nervous system, and create space to breathe deeply again.

This calming sequence blends slow, intentional movement with mindful pauses, grounding postures, and breathwork designed to release stress from both the body and mind. Perfect for mornings, evenings, or anytime you need to reset, recenter, and reconnect with yourself.

No experience needed — just your mat, your breath, and a willingness to let go.
Step into stillness, soften the edges, and give yourself the gift of calm.


Disclaimer: Please consult with your physician before beginning any new exercise program. By participating in this yoga class, you acknowledge that you are doing so voluntarily and at your own risk. Rad Roots Yoga and Brittni Ferguson are not liable for any injury, loss, or damage sustained as a result of participating in this practice. Listen to your body, modify as needed, and stop if you feel any pain or discomfort.

Disclaimer: I do not own the rights to this music. All rights belong to the original artists and creators. This content is for educational and recreational purposes only.