Reformer Pilates Intermediate Workout | ABS, ARMS + LEGS Challenge | 35 Min

No extra props are needed for today's balanced Pilates reformer workout. This 35 minute intermediate level class will give you a full body burn with a particular emphasis on the abdominals, arms and lower body. It's the perfect mix of familiar repertoire and unique variations to push your practice and bring the fire🔥🔥🔥

***Note: In the kneeling arm work with the spinal flexion be sure to hook your ankles around the edge of the carriage to ensure you are secure and don't lose your balance!!

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Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.