Today we're cooking Rainbow Trout - Brain health Series

Hey Family, we’re back! Join us in the kitchen for another episode of Mama Mann’s Kitchen! In
this fun cooking session, David is going to be getting on my nerves as usual! Just kidding��. We
will be crafting delicious dishes using healthy foods to support our brain health, sponsored by
AARP Staying Sharp. It’s true—we really are what we eat. A healthy lifestyle can have a huge
impact on brain health. So we’re cooking up Cajun-Spiced Rainbow Trout, Balsamic Roasted
Carrots, Chili Roasted Yams, and Sauteed Kale with Toasted Garlic Butter….now don’t that
sound good?
Check out AARP Staying Sharp. It’s an online program designed to help you build healthy habits
that are associated with better brain health.
 
It’s available to anyone who creates a free account. Access includes a cognitive assessment
which shows you how your memory and attention are working today, tasty soul and southern
food recipes, activities and more!  Now let’s get cooking, learning how to support our brain
health while enjoying good food too.  
 
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