7 Cortisone Injection Mistakes That Can Make Pain Worse

Cortisone injections are a popular treatment for joint pain, tendonitis, and inflammation, but making the wrong move after your shot can lead to wasted results or even complications! In this video, I’ll break down the most common mistakes after a cortisone injection and what you should do instead to ensure faster healing and better pain relief.

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📌Timestamps:
0:00 - Introduction (Why post-injection care is important!)
0:24 - Not Resting Enough (How long should you take it easy?)
0:49 - Applying Heat Too Soon (Does it help or harm?)
1:20 - Expecting Instant Pain Relief (How long does it actually take?)
2:00 - Doing High-Impact Activities Too Soon (When can you return to workouts?)
2:34 - Ignoring Side Effects (What’s normal vs. when to see a doctor)
3:37 - Skipping Rehab & Strengthening (Cortisone isn’t a cure!)
4:12 - Getting Too Many Injections (Can cortisone damage your joints?)
4:52 - Final Tips!

➡️ Helpful Resources for My Patients & Viewers:
Many people ask me which braces, supplements, and recovery tools I recommend for joint pain, injuries, and overall health. The items below are ones I personally trust or that have been highly rated by my patients. This list is not meant to be exhaustive, and it should never replace personalized advice from your healthcare provider. It’s simply a starting point to make navigating the many options out there a little easier.

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👩‍⚕️ About Dr. Maghera:
Dr. Sonam Maghera, MD is a Sports & Interventional Medicine physician in Ottawa, Canada. She focuses on non-surgical treatments for joint, tendon, and ligament injuries, including ultrasound-guided procedures, PRP, PRF, hyaluronic acid, and regenerative therapies. Her mission is to help patients move better, recover faster, and avoid unnecessary surgery.

⚠️ Disclaimer
This channel is for educational purposes only. The information shared here should not be taken as personal medical advice and does not create a doctor–patient relationship. For questions about your own health, please consult a qualified physician. Views are my own and not those of my employer. Affiliate links may provide a small commission that supports the channel.
#sportsmedicine #cortisoneinjection #arthritis #canada