How I Fought OCD and Won!

What if the therapist you're seeing has walked the exact same path you're on right now? In this deeply personal and powerful episode, I sit down with Kristin Louise Duncombe—therapist, author, and OCD survivor—who shares her raw journey from childhood tics and emetophobia to becoming the healer she desperately needed as a child. 💜

If you've ever wondered "Will this OCD ever go away?" or felt alone in your struggles with intrusive thoughts, this conversation will give you hope, validation, and practical strategies that actually work.

What You'll Discover:
Kristin's Childhood OCD Journey:
🔹 How childhood tics, hypochondria, and emetophobia controlled her life [00:02:00]
🔹 Why she became convinced she had leukemia and how magical thinking took over [00:03:00]
🔹 Growing up in the 1970s with zero access to OCD treatment or support [00:04:00]

The Truth About "Will OCD Ever Go Away?":
🔸 Why this question is so common and what it really means [00:07:00]
🔸 The paradoxical approach that actually breaks the OCD cycle [00:07:00]
🔸 How acceptance (not elimination) becomes your superpower against OCD [00:08:00]

From Trauma to Triumph:
🔹 Kristin's experience with abuse and how it intersected with OCD [00:12:00]
🔹 The connection between bulimia, addiction, and OCD patterns [00:14:00]
🔹 How she transformed her pain into purpose by becoming the therapist she needed [00:02:00]

Breakthrough Moments in This Episode:
• The Hidden Meaning Technique: How to befriend your OCD and use it as information about what's really bothering you [00:05:00]
• Emetophobia Treatment: Real strategies for one of the hardest OCD subtypes to treat [00:16:00]
• The "Fear of Life" Reframe: Why throwing up isn't about dying—it's about being afraid to live [00:18:00]
• Exposure Therapy Reality: What actually works vs. what's just performative [00:19:00]

Episode Timeline:
00:00:00 Introduction: Several OCD Patients Ask "Will This Ever Go Away?"
00:01:00 Meet Kristin Louise Duncombe: Therapist, Author, OCD Survivor
00:02:00 Kristin's Childhood: Tics, Hypochondria, and Emetophobia
00:04:00 Growing Up Without Treatment in the 1970s
00:05:00 The Behavioral Approach and Hidden Meaning Technique
00:07:00 "Will This Ever Go Away?" - The Question Every OCD Patient Asks
00:09:00 OCD in Remission: Understanding Lapses vs. Relapses
00:12:00 Kristin's Trauma Story: SA and the State Department Cover-Up
00:14:00 The Connection Between OCD, Bulimia, and Addictive Behaviors
00:16:00 Treating Emetophobia: What Actually Works
00:18:00 The "Fear of Life" vs. Fear of Dying Reframe
00:19:00 Exposure Therapy: Real Strategies That Work
00:21:00 Kristin's Book "Object: A Memoir" and Final Wisdom
00:22:00 Carrying On Despite OCD: You Can Have Problems and Still Live

Key Takeaways for Women with OCD:
• OCD comes and goes—accepting this reality reduces its power over you
• The techniques you learn for one OCD theme work across all themes
• Your worry about being a bad person is actually proof you're not
• Seeking help and trusting others is essential—you can't do this alone
• You can have OCD and still carry on with a beautiful, meaningful life

Transform Your OCD With Intensive Support:
Are you tired of feeling controlled by OCD? Kristin's story shows that healing is possible—and you don't have to wait decades like she did.

My exclusive OCD Intensives program is designed for women who are:
• Struggling with intrusive thoughts that won't go away
• Tired of doing compulsions that only provide temporary relief
• Ready to learn acceptance-based approaches that actually work
• Wanting to break free from the OCD cycle in weeks, not years

In just 3 weeks, you'll learn:
• How to befriend your OCD instead of fighting it
• Exposure techniques tailored to your specific fears
• The hidden meaning behind your obsessions
• How to live a full life even when OCD shows up

Spots are extremely limited! I only accept one woman per month into this transformative program.
View program details and apply now: [https://bit.ly/ocd-intensives-program](https://bit.ly/ocd-intensives-program)

Kristin Louise Duncombe:
• Buy Kristin's book "Object: A Memoir" on Amazon: [https://amzn.to/4r3Qfl0](https://amzn.to/4r3Qfl0)
• Follow Kristin on Instagram: [  / kristin_louise_duncombe  ](  / kristin_louise_duncombe  )

Support Your Healing Journey:
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