Real People Share Their Intrusive Thoughts | Therapist Reacts

Ever feel like you have two voices arguing in your head—one that feels like you and one that's something else? In this powerful episode, I break down exactly what's happening when intrusive thoughts take over and why they feel so real, so disturbing, and so much like YOU. 💜

If you've ever thought horrible things that made you question who you are, this episode will help you understand that you're not evil—you're just experiencing OCD.

🎯 What You'll Discover:
The Two-Voice Phenomenon:
🔹 Why it feels like there are two versions of you fighting in your head [00:01:00]
🔸 How OCD blurs the lines between "you" and "the thoughts" [00:01:00]
🔹 Why emotions behind thoughts don't make them true [00:02:00]

The Evil Thoughts Trap:
🔸 Why good people have the most disturbing intrusive thoughts [00:02:00]
🔹 The proof that you're NOT the person your thoughts say you are [00:03:00]
🔸 How OCD targets what you value most to create maximum distress [00:03:00]

Breaking Free from the Noise:
🔹 The difference between observing thoughts and being entangled in them [00:04:00]
🔸 Why the voice that's horrified by the thoughts is the REAL you [00:05:00]
🔹 How to stop losing your identity to intrusive thoughts [00:05:00]

⏰ Quick Timeline:
00:00 Two Voices Fighting: Understanding the Confusion
00:01:00 Why OCD Feels So Real and Personal
00:02:00 The Evil Thoughts That Prove You're Good
00:03:00 How OCD Targets Your Core Values
00:04:00 You Are Not Your Thoughts
00:05:00 Finding Yourself Again Beyond the Noise

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Tired of intrusive thoughts controlling your life? My OCD Intensives program helps you break free from the mental prison in just 3 weeks.

You'll learn to:
Distinguish between "you" and "OCD thoughts"
Stop getting entangled in disturbing intrusive thoughts
Reclaim your identity beyond the mental noise
Find peace even when thoughts show up

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You haven't lost your identity—you've just temporarily lost sight of it. Let me help you find yourself again. 💜

#OCD #intrusivetoughts #mentalhealth #anxiety #selfidentity #healing