5 Exercises You WILL DO...

Not all exercises are created equal. Some give you tiny benefits. Others completely change your physiology, strength, mobility, health, longevity, and quality of life.

In this video, I break down 5 exercises (and one bonus exercise) that actually matter. The ones that can mean the difference between surviving old age and thriving as you get older.

If you care about: Long-term strength, joint health, mobility, injury prevention, aging well (instead of breaking down) …then these are exercises you will do!

🧠 What You’ll Learn in This Video

✔️ The most underrated full-body strength & balance exercise
✔️ How to squat for mobility, strength & control, not just muscle
✔️ Why pull-ups are the king of upper-body training & how to branch out into more advanced movements
✔️ The deadlift’s role in building a bulletproof spine and lower body joints.
✔️ The #1 longevity habit backed by hundreds of studies
✔️ Bonus decompression exercise for posture & joint health

🔥 Who This Video Is For

Anyone training for longevity
People who want to stay strong past 40, 50, 60+
Lifters & calisthenics athletes who care about joint health
Anyone who wants a body that feels as good as it looks

0:00 Intro
0:32 Exercise Nr.1
1:43 Exercise Nr.2 & Important variations
3:33 Exercise Nr.3 & Progression
4:34 Exercise Nr.4
5:50 Exercise Nr.5
7:15 Bonus Exercise
8:00 Final thoughts


And best of all, it's absolutely free, just like the rest of this channel - so be sure to check it out for more calisthenics, mobility, lifting, motivation, yoga, kettlebell, and much more 💪🏽

It's ALL freeeeeeee 👍🏽 😀