Balance your blood sugars with these simple diet guidelines.

Do you want to understand the basic rules of a balanced blood sugar diet? Today's video is designed to give you just that. I want to provide you with some simple ways you can start to manage your blood sugars through diet.

We will be focusing on carbohydrates, proteins, and fats. More specifically, how you can look at these 3 and eat them in a way that is good for your blood sugars.

Timestamps
00:00:00 Introduction
00:02:02 Defining blood glucose
00:02:20 Defining a blood sugar spike
00:04:30 Defining insulin resistance
00:08:36 How to eat carbohydrates
00:08:57 The different types of carbohydrates
00:12:18 Ketogenic diet
00:13:00 Low-carb diet
00:15:10 How fiber helps your blood sugar spikes
00:17:14 How to eat protein
00:19:24 How to eat fats

Medical Disclaimer
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.