7 Things I Wish I Knew When I Started Lifting (I Wasted Years)

If I could go back to Day 1 in the gym, I’d do so many things differently. In this video, I’m breaking down the 7 biggest mistakes I made when I started lifting — and how you can avoid wasting years making the same ones. From training intensity to supplements, nutrition, and mindset, these are the lessons that will actually move the needle for you.


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