Yoga to Prepare for Meditation | Shoulder and Hip Mobility
Автор: Chris Van Ween
Загружено: 2018-10-07
Просмотров: 177
Yoga to Prepare for Meditation, Shoulder and Hip Mobility. This Class will help prepare the body for meditation. These yoga exercises create relaxed, spacious shoulders to help you sit upright in your meditation seat and open your hips so your legs and lower body are more comfortable and prepared for meditation. This class is great if you are seeking yoga exercises for daily should and hip maintenance as well.
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