20-Minute Single Kettlebell AMRAP Workout (All Levels Friendly!)
Автор: JeremyFunctionalFit
Загружено: 2025-11-30
Просмотров: 156
20-Min Single Kettlebell AMRAP 🔥
One bell. Five moves. As many rounds as you can get.
The Workout (5–8 Rounds):
• 10 Two-Handed Swings
• 10 Goblet Squats
• 10 Two-Handed Overhead Press
• 5 Single-Arm Rows (each side)
• 10 Push-Ups
What you see in this video is ONE FULL ROUND, so replay this video as many times as you need to hit your target rounds. This one’s approachable for all fitness levels.
Need a modification or want help scaling weights? Drop a comment and I’ve got you. 💪
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#kettlebellworkout #kettlebelltraining #fullbodyworkout #amrapworkout #homeworkout
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