20MIN SINGLE KETTLEBELL WORKOUT // Full body

20MIN SINGLE KETTLEBELL WORKOUT // Full body

Build strength and endurance with this full body 20 minute single kettlebell workout!

Warm up before here:    • WARM UP ROUTINE // Do this before you...  
Cool down and stretch after here:    • Do this COOL DOWN STRETCH after your ...  

10 EXERCISES | 2 ROUNDS
You will need: 1x KETTLEBELL // (I am using): 20kg KETTLEBELL

HIIT STYLE
40SEC WORK
20SEC REST

SWING
GOBLET SQUAT
SINGLE LEG RDL R
SINGLE LEG RDL L
STRICT PRESS R
STRICT PRESS L
BALLISTIC ROW
GOBLET CURL
OVERHEAD TRICEP EXTENSION
CRUSH PUSH-UPS

REPEAT

Here is a link to Steve Cotter explaining the basics of kettlebell exercises so if you're new to kettlebell's then please check out this video before attempting this workout:

   • Kettlebell Basics with Steve Cotter  

Follow along as I guide you through this kettlebell workout. Take it at your own pace and take extra rests if needed!

Hope you enjoy this kettlebell workout!! Let me know how you get on with it in the comments below ☑️

Check out my FREE 30 day workout plan here:
https://www.samueljordanfitness.com

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https://www.samueljordanfitness.com
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  / samueljordanfitness  


00:00 INTRO
00:47 SWING
01:47 GOBLET SQUAT
02:47 SINGLE LEG RDL R
03:47 SINGLE LEG RDL L
04:47 STRICT PRESS R
05:47 STRICT PRESS L
06:47 BALLISTIC ROW
07:47 GOBLET CURL
08:47 OVERHEAD TRICEP EXTENSION
09:47 CRUSH PUSH-UPS
10:47 SWING
11:47 GOBLET SQUAT
12:47 SINGLE LEG RDL R
13:47 SINGLE LEG RDL L
14:47 STRICT PRESS R
15:47 STRICT PRESS L
16:47 BALLISTIC ROW
17:47 GOBLET CURL
18:47 OVERHEAD TRICEP EXTENSION
19:47 CRUSH PUSH-UPS
20:27 FINISH
DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.

Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical