Evening Yin Yoga with Affirmations for Sleep & Relaxation

Enjoy this 45 minute yin yoga class to help prepare you for a deep, restful night's sleep. It's a full body stretch with chest and hip openers, hamstring stretches, twists, a supported inversion and relaxing savasana at the end.

In each pose you'll hear me state one affirmation which you are encouraged to internally repeat to yourself. The purpose of these affirmations is to give your mind something to focus on. Notice how each statement makes you feel and observe how the body responds.

AFFIRMATIONS USED:
I have done my best today and I am willing to forgive the rest.
All is well and I am supported.
I am free to be in the present moment.
As I inhale peace, I exhale release.
I am deeply grateful for all that I have.
I love and appreciate my body.
I rest inside this pause.
I allow myself to surrender and release control.
I am grounded and safe.
I embrace my dreams.
I give myself permission to rest.

How To Use Daily Affirmations Blog Post: https://bit.ly/3hJMNrG

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

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Epidemic Sound
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MUSIC
The Golden Present by Jesse Gallagher

The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
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