This Eggplant with Turkey and Parmesan is delicious!

Eggplant with Turkey and Parmesan

Nutrient-Dense:

Lean Protein: Turkey is a lean source of protein, providing essential amino acids necessary for muscle repair, growth, and overall body function.
Vitamins and Minerals: Eggplant is rich in vitamins such as vitamin C, K, and B6, and minerals like potassium, manganese, and magnesium.
Healthy Fats: Parmesan cheese, while used in moderation, adds a small amount of healthy fats and also provides calcium.

2. Weight Management:

Low in Calories: Both turkey and eggplant are relatively low in calories, making this dish a good option for those looking to maintain or lose weight.
Satiating: The combination of protein from turkey and fiber from eggplant helps keep you feeling full longer, reducing the likelihood of overeating.

3. Heart Health:

Low in Saturated Fat: Turkey is lower in saturated fat compared to other meats, which supports heart health.
Potassium-Rich: Eggplant is a good source of potassium, which helps regulate blood pressure and maintain a healthy heart.

4. Antioxidant Properties:

Phytonutrients: Eggplant contains phytonutrients such as nasunin, an anthocyanin with antioxidant properties that help protect cells from damage.
Vitamins: Vitamin C from eggplant acts as an antioxidant, boosting the immune system and protecting against free radicals.

5. Bone Health:

Calcium and Vitamin D: Parmesan cheese provides calcium, which is essential for maintaining strong bones and teeth. It also contains some vitamin D, which aids in calcium absorption.
Magnesium: Eggplant contains magnesium, which plays a role in bone health by aiding in calcium absorption.

6. Digestive Health:

Fiber Content: Eggplant is high in dietary fiber, which supports healthy digestion, helps maintain bowel regularity, and can prevent constipation.
Prebiotics: The fiber in eggplant also acts as a prebiotic, feeding beneficial gut bacteria and promoting a healthy gut microbiome.

7. Muscle Function:

Protein: The high protein content in turkey supports muscle repair and growth, making it beneficial for athletes and those with active lifestyles.
Electrolytes: Potassium from eggplant helps maintain proper muscle function and electrolyte balance.

Recipe:
Two eggplants
1 lb ground Turkey
1 onion
4 garlic cloves
3 tsp tomato paste
1/2 cup water
2 tbsp garlic powder
Salt to taste
Black pepper to taste
1.5 tbsp onion powder
1.5 tbsp garlic powder
1.5 tbsp paprika
1/2 tsp oregano
1/2 tsp basil
1/2 tsp thyme
6 tbsp Olive oil
3 - 4 tbsp grated parmesan
fresh basil and oregano to garnish (optional)