Pure Wellness with Julia
Hi there!
Harvard Medical School–trained Wellness & Nutrition Coach | Expert in healthy eating, longevity, weight management & lifestyle medicine.
Sharing nutrition science, wellness tips, and Harvard-backed insights for better health.
Focused on longevity, energy & weight management through whole foods & smart choices
Recipes, meal plans & coaching to support energy, vitality & long-term wellbeing
Let’s build a healthier, longer, more vibrant life together!
Educational content only. Not medical advice. Consult your clinician for personal recommendations. I’m a Nutrition & Wellness Coach with Harvard Medical School Lifestyle Medicine coursework; not a physician or RD.
The Ultimate Healthy Dinner Recipe. Protein + Veggies
Easy Healthy Side Dish Recipe. Sautéed Carrots & Red Peppers with Garlic
Stuffed Peppers with Ground Turkey | Healthy High-Protein Dinner Recipe
Warm Mushroom & Asparagus Salad Recipe | Gut-Healthy, Low-Carb & Delicious!
High-Protein Ricotta Pancakes. Gluten-Free with Chickpea & Sesame Flour, Apples & Blueberries
Quick & Healthy Sardine and Egg Sandwich | Nutritious Breakfast Idea with Salad
5 Healthy Soup Recipes from a Certified Nutritionist. Easy & Nutritious Meals
Juicy Baked Turkey with Lentils & Rice. Healthy High-Protein Dinner Recipe
Tuscan-Style Cannellini Bean Soup. High-Protein, One-Pot Comfort Food
Mediterranean Potato Salad Recipe | With Onion, Olives, Capers & Zesty Lemon Honey Dressing
Gluten-Free High-Protein Fish Cakes | Easy & Healthy Recipe!
Healthy Shrimp Curry Recipe
Christmas and New Years dinner Healthy and Easy
High-protein Low-carb Grilled Shrimp Scampi with Spaghetti Squash
Cabbage Chickpea Pie. Gluten free
Delicious and Easy Squash, Pea, and Sweet Potato Soup
This Eggplant with Turkey and Parmesan is delicious!
Healthy and delicious fish (salmon) and vegetables quiche
10 Minutes Delicious Crab Pasta
Chicken dinner in 30 minutes. Easy and healthy
Keto Flourless Pizza with Mushroom Crust
Protein banana oat pancakes flourless sugar free
Simple and delicious roasted sparе ribs
Japanese Miso Eggplants
Delicious addition to any table! Healthy Crunchy Pickled Vegetable Salad
Delicious Lentil Soup
Easy Grilled Skirt steak with Arugula
Delicious Smoked Turkey Salad
Eggplant ratatouille
Korean style eggplants with veggies