How Kazm1.979 Conquered 5 Comps in One Season | TRANSFORM Ep. 8

How Kazm1.979 Conquered 5 Comps in One Season | TRANSFORM Ep. 8
   • How Kazm1.979 Conquered 5 Comps in One Sea...  

In Episode 8 of TRANSFORM, we sit down with Kazm1.979 — a true force in the bodybuilding world. She took on IFBB, NABBA, and even snagged 3rd place at Worlds this season. We unpack her intense prep, clean nutrition plan, what went right, what nearly broke her — and what’s coming next.

➤ Watch till the end for real talk about how to mentally survive peak week, how many calories she lived on, and her biggest post-show lesson.

🔔 Don’t forget to like, comment, and subscribe for weekly fitness transformations and elite athlete interviews.

#Kazm1979 #TransformPodcast #IFBBPrep #FemaleBodybuilding #ContestPrep #NabbaAustralia #PeakWeek #FitnessJourney #WomensPhysique #ShreddedLife

00:00 - Welcome to Episode 8: Kazm1.979’s Season Recap
01:37 - How she prepped for 5 shows back-to-back
04:50 - IFBB vs NABBA: Biggest Differences
08:30 - The moment she placed Top 3 at Worlds
12:10 - Daily routine during peak week
15:22 - Her full meal plan & cardio strategy
19:00 - Mentally surviving the final 4 weeks
22:45 - Mistakes made during the prep grind
26:00 - Post-show cravings & rebound management
30:18 - What’s next for Kazm1.979 in 2025?
35:12 - Final thoughts from the crew

#Kazm1979 #TransformPodcast #BodybuildingPrep #IFBB2025 #NabbaAustralia #FemaleFitnessMotivation #RoadToStage #FitnessInterview


@shedpower_fitness_pt
🔗free training diet Links: Website: [https://www.shedpowerfitnesspt.com/br...] Premium Members: [https://www.shedpowerfitnesspt.com/pl...]
coaching services https://www.shedpowerfitnesspt.com/
Instagram   / shedpower_fitness_pt  
youtube    / @shedpower_fitness_pt  
X https://x.com/sepp_P_Training?t=wy1hi...