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Charge your Energy - Powerful 10 min Routine
Автор: Art with Chi
Загружено: 2024-05-22
Просмотров: 2078
Описание:
Feeling overwhelmed by the chaos of daily life? Discover how this short routine transforms your stress into serenity and recharges your energy levels.
These movements are original Tai Chi Movements.
Feel into your feet.
Align your knees a
Straighten the spine
Shoulders should be relaxed
Breathing calm and into the lower Dantien
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#taichi #health #qigong #routines #workouts
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