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Mountain Flow - Tai Chi Routine
Автор: Art with Chi
Загружено: 2024-07-18
Просмотров: 6353
Описание:
Join me in the beautiful mountains of austria and calm down with this Tai Chi Routine.
Movements to:
Relax the mind
Open stiff shoulders
Regulate the breathing
Train balance & coordination
Helps for:
Sleeping Problems
Increase Focus
Regulate the blood flow
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