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Open your body - Tai Chi for Vitality!
Автор: Art with Chi
Загружено: 2023-03-14
Просмотров: 4612
Описание:
This is a special mix routine of Qi Gong and Tai Chi movements, combined to nourish the heart, relax and open the joints.
It´s a very healthy workout you can do every day to relief pressure and stress.
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#taichi #moringroutine #asmr #qigong #breathing
#taichi #meditation #qigong #relaxation #health #energy #balance #coordination #workout #routines
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